---
title: "Online Couples Therapy FAQs | Costs, Sessions &amp; Privacy"
description: "Answers to common questions about online couples counselling: pricing, therapist qualifications, session length, privacy and what to expect from your first session."
lang: en-GB
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          "@type": "Question",
          "name": "What happens in the first session?",
          "acceptedAnswer": {
            "@type": "Answer",
            "text": "Your first session is an opportunity to meet your therapist and talk about what has brought you to counselling. You will both have the chance to explain your concerns and what you would like to improve in your relationship. Your therapist will ensure both perspectives are heard and guide the conversation in a constructive way."
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          "name": "How do we know if couples counselling is right for us?",
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            "text": "Many couples seek counselling when communication becomes difficult, trust has been affected, or the same arguments keep repeating. You do not need to be in crisis to benefit. Counselling simply provides a calm, structured space to talk things through and understand each other better."
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        },
        {
          "@type": "Question",
          "name": "Does couples counselling actually work?",
          "acceptedAnswer": {
            "@type": "Answer",
            "text": "Couples counselling can be very helpful, but what \"working\" looks like is different for every couple. For some couples, counselling helps improve communication, rebuild trust and strengthen the relationship. For others, it helps them understand each other better and decide how they want to move forward. In some situations, counselling helps couples separate more amicably."
          }
        },
        {
          "@type": "Question",
          "name": "Do both partners need to attend every session?",
          "acceptedAnswer": {
            "@type": "Answer",
            "text": "In most cases couples attend sessions together so both perspectives can be explored. However, if one partner is unsure about counselling, you are still welcome to begin by attending on your own."
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        {
          "@type": "Question",
          "name": "How long does couples counselling usually take?",
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            "@type": "Answer",
            "text": "There is no fixed number of sessions. Some couples attend for a short period to resolve a specific issue, while others choose longer-term support to rebuild trust or improve communication. The aim is to help you get to where you want to be as quickly and effectively as possible. Sessions are booked one at a time, so there is no requirement to commit to a set number in advance."
          }
        },
        {
          "@type": "Question",
          "name": "How do we choose the right counsellor?",
          "acceptedAnswer": {
            "@type": "Answer",
            "text": "All of our therapists are fully qualified and experienced in working with couples. You can read each therapist's profile and watch their introduction video to find someone whose approach feels right for you."
          }
        },
        {
          "@type": "Question",
          "name": "What qualifications do your counsellors have?",
          "acceptedAnswer": {
            "@type": "Answer",
            "text": "All of our therapists are fully qualified professionals with specialist training in couples and relationship counselling. You can read more about each therapist's qualifications, training and professional memberships on their individual bio page."
          }
        },
        {
          "@type": "Question",
          "name": "What if we do not feel comfortable with our counsellor?",
          "acceptedAnswer": {
            "@type": "Answer",
            "text": "Finding the right therapist is important, and not every therapist will be the right fit for every couple. If something does not feel quite right, you are not tied to one counsellor. Please contact us and we will help you explore alternative options."
          }
        },
        {
          "@type": "Question",
          "name": "Can we speak to the therapist before booking a session?",
          "acceptedAnswer": {
            "@type": "Answer",
            "text": "We do not offer introductory calls with therapists, as discussing personal concerns outside of a scheduled session would fall outside the therapeutic space. To help you choose, each therapist has a detailed profile and introduction video. Sessions are booked one at a time, so there is no requirement to commit to further appointments if you decide the therapist is not the right fit."
          }
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        {
          "@type": "Question",
          "name": "Is online counselling as effective as in-person counselling?",
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            "text": "Yes. Most couples find online counselling to be just as effective as face-to-face sessions. For many couples, attending from the comfort of home can make it easier to speak openly."
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        },
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          "@type": "Question",
          "name": "What technology do we need for online sessions?",
          "acceptedAnswer": {
            "@type": "Answer",
            "text": "You simply need a stable internet connection, a computer, tablet or smartphone, and a quiet private space. Sessions take place via secure video link and are easy to join."
          }
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        {
          "@type": "Question",
          "name": "Can we join the session from different locations?",
          "acceptedAnswer": {
            "@type": "Answer",
            "text": "Yes. Many couples attend from different locations, particularly if they live apart or are travelling. As long as you both have a private space and internet access, you can join the same session from different places."
          }
        },
        {
          "@type": "Question",
          "name": "What happens if there are technical problems?",
          "acceptedAnswer": {
            "@type": "Answer",
            "text": "Technical problems are rare, but if they occur your therapist will help you reconnect as quickly as possible. If the connection cannot be restored, your therapist may continue the session by phone or rearrange the appointment."
          }
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        {
          "@type": "Question",
          "name": "How much does couples counselling cost?",
          "acceptedAnswer": {
            "@type": "Answer",
            "text": "Each session lasts a full 60 minutes. Our fee is £80 per couple for a one hour session, and £68 for an individual one hour session. Sessions are booked and paid for one at a time, so there is no requirement to commit to multiple appointments."
          }
        },
        {
          "@type": "Question",
          "name": "How do we book a session?",
          "acceptedAnswer": {
            "@type": "Answer",
            "text": "Booking is quick and straightforward. Simply click the \"Book Online Now\" button to access our secure online booking system. You can view availability, choose a therapist, and select a time that works for both of you."
          }
        },
        {
          "@type": "Question",
          "name": "How do we make payment for a session?",
          "acceptedAnswer": {
            "@type": "Answer",
            "text": "Payment is made securely online at the time of booking using a debit or credit card. Once booked, you will receive a confirmation email with your therapist's details and the secure video link for your session."
          }
        },
        {
          "@type": "Question",
          "name": "Can we cancel or reschedule if necessary?",
          "acceptedAnswer": {
            "@type": "Answer",
            "text": "Yes, you can cancel or reschedule your session provided you give at least 24 hours' notice. If less than 24 hours' notice is given, the session fee is charged in full as the appointment time has been reserved specifically for you."
          }
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        {
          "@type": "Question",
          "name": "Is what we talk about in counselling confidential?",
          "acceptedAnswer": {
            "@type": "Answer",
            "text": "Yes. All sessions are confidential and follow professional ethical guidelines. Confidentiality would only be broken if your therapist believed there was a serious risk of harm to you or someone else, or if there was a legal obligation to disclose information."
          }
        },
        {
          "@type": "Question",
          "name": "How is our personal data protected?",
          "acceptedAnswer": {
            "@type": "Answer",
            "text": "Your personal information is used only for communication related to your enquiry, therapy sessions and bookings. All personal data is handled in accordance with confidentiality and data protection obligations."
          }
        },
        {
          "@type": "Question",
          "name": "How do we raise a complaint?",
          "acceptedAnswer": {
            "@type": "Answer",
            "text": "If you have a concern about your booking, payment or the service provided, please contact us directly and we will look into it promptly. If your concern relates to the therapy itself, we would usually encourage you to raise this first with your therapist. If you feel unable to do this, or if the issue remains unresolved, you are welcome to contact us and we will advise you on the appropriate next steps."
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---

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# Frequently asked questions

Find answers to common questions about online couples counselling, our process, and what to expect.

**Quick answers:** couples counselling costs £80 per 60-minute session, while individual relationship counselling costs £68 per 60-minute session. The same fee applies to first and subsequent sessions. Sessions are booked and paid for individually, with no subscription. Sessions run over secure video with qualified UK therapists registered or accredited with a recognised professional body such as BACP, UKCP, NCPS or COSRT. Cancel or reschedule free with 24 hours' notice. Both partners can join from the same or separate locations.

## Getting Started

### What happens in the first session?

### How do we know if couples counselling is right for us?

### Does couples counselling actually work?

### Do both partners need to attend every session?

### How long does couples counselling usually take?

## Choosing a Counsellor

### How do we choose the right counsellor?

### What qualifications do your counsellors have?

### What if we do not feel comfortable with our counsellor?

### Can we speak to the therapist before booking a session?

## Online Counselling

### Is online counselling as effective as in-person counselling?

### What technology do we need for online sessions?

### Can we join the session from different locations?

### What happens if there are technical problems?

## Cost & Booking

### How much does couples counselling cost?

### How do we book a session?

### How do we make payment for a session?

### Can we cancel or reschedule if necessary?

## Confidentiality & Privacy

### Is what we talk about in counselling confidential?

### How is our personal data protected?

### How do we raise a complaint?

## Still have questions?

We're here to help. Get in touch and we'll get back to you within 24 hours.

[Contact Us](/contact)[Answer a Few Questions](/find-your-therapist/questions)

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