--- title: "Considering Separation | Online Couples Therapy" description: "Online counselling when considering separation. Navigate this difficult time with clarity and care - book a session with a UK therapist from £80." lang: en-GB json-ld: | [ { "@context": "https://schema.org", "@type": [ "Organization", "ProfessionalService" ], "@id": "https://onlinecouplescounselling.com/#organization", "name": "Online Couples Counselling", "alternateName": "OCC", "url": "https://onlinecouplescounselling.com", "logo": "https://onlinecouplescounselling.com/logo-colour.png", "image": "https://onlinecouplescounselling.com/og-image.jpg", "description": "UK online couples therapy with qualified, professionally registered relationship therapists. Pay-as-you-go 60-minute video sessions, no subscription.", "slogan": "Online couples counselling with qualified UK relationship therapists.", "priceRange": "££", "currenciesAccepted": "GBP", "paymentAccepted": "Credit Card, Debit Card", "areaServed": { "@type": "Country", "name": "United Kingdom" }, "serviceType": "Online Couples Counselling", "dateModified": "2026-08-24", "knowsAbout": [ "Online couples counselling", "Couples therapy", "Relationship counselling", "Marriage counselling", "Infidelity and affairs", "Intimacy problems", "Communication problems in relationships", "Jealousy and trust issues", "Considering separation", "Premarital counselling", "LGBTQ+ relationship counselling", "Individual relationship counselling" ], "memberOf": { "@type": "Organization", "name": "British Association for Counselling and Psychotherapy", "alternateName": "BACP", "url": "https://www.bacp.co.uk" }, "parentOrganization": { "@type": "Organization", "name": "The Global Therapy Group" }, "contactPoint": { "@type": "ContactPoint", "telephone": "+44-20-4525-5099", "email": "hello@onlinecouplescounselling.com", "contactType": "customer service", "availableLanguage": "English", "areaServed": "GB" }, "hasOfferCatalog": { "@type": "OfferCatalog", "name": "Counselling Sessions", "itemListElement": [ { "@type": "Offer", "name": "Couples Counselling Session", "price": "80", "priceCurrency": "GBP", "description": "60-minute online couples counselling session, pay as you go" }, { "@type": "Offer", "name": "Individual Relationship Counselling", "price": "68", "priceCurrency": "GBP", "description": "60-minute online individual relationship counselling session, pay as you go" } ] }, "sameAs": [ "https://www.trustpilot.com/review/onlinecouplescounselling.com", "https://relationshipcounsellingkent.co.uk", "https://relationshipcounsellingsurrey.co.uk", "https://onlinecbtcounselling.co.uk" ] }, { "@context": "https://schema.org", "@type": "Service", "name": "Considering Separation Counselling", "description": "Online counselling when considering separation. Navigate this difficult time with clarity and care - book a session with a UK therapist from £80.", "provider": { "@type": "Organization", "name": "Online Couples Counselling", "url": "https://onlinecouplescounselling.com" }, "serviceType": "Considering Separation", "areaServed": { "@type": "Country", "name": "United Kingdom" }, "url": "https://onlinecouplescounselling.com/how-we-can-help/considering-separation" }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://onlinecouplescounselling.com/" }, { "@type": "ListItem", "position": 2, "name": "How We Can Help", "item": "https://onlinecouplescounselling.com/how-we-can-help" }, { "@type": "ListItem", "position": 3, "name": "Considering Separation", "item": "https://onlinecouplescounselling.com/how-we-can-help/considering-separation" } ] }, { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "What if one of us wants to stay and one wants to leave?", "acceptedAnswer": { "@type": "Answer", "text": "This is one of the most common situations couples bring to us. Sessions focus on understanding how you each reached this point, so that whatever you decide is made with a clearer understanding rather than in the middle of an argument." } }, { "@type": "Question", "name": "Will the therapist try to keep us together?", "acceptedAnswer": { "@type": "Answer", "text": "No. Your therapist will not decide who is right or wrong, or push you towards staying together or separating. Their role is to help you both understand what has been happening in the relationship." } }, { "@type": "Question", "name": "Can counselling help us separate amicably?", "acceptedAnswer": { "@type": "Answer", "text": "Many couples use counselling to step back from anger and blame, which can make practical conversations — and co-parenting — considerably easier." } }, { "@type": "Question", "name": "How do we tell the children?", "acceptedAnswer": { "@type": "Answer", "text": "This is something you can work through in sessions together, including what to say, when, and how to keep the message consistent between you." } }, { "@type": "Question", "name": "Do you offer sessions to just one partner?", "acceptedAnswer": { "@type": "Answer", "text": "Yes — see individual relationship counselling if your partner does not want to attend, or you would prefer to think things through on your own first." } } ] } ] --- [![Online Couples Counselling](/assets/logo-colour-d_8P7wNC.webp)](/) [Home](/) We Can Help [How It Works](/how-it-works)[Our Therapists](/therapists)[LGBTQ+ Therapy](/how-we-can-help/lgbtq-counselling)[Reviews](/reviews)[Our Fees](/pricing)[Blog](/blog)[FAQs](/faqs)[Contact](/contact) [Login](/client-portal)Book Now 5.0 Rated Highly Qualified & Experienced Therapists Sessions Available Mon–Sun 8am–9pm [hello@onlinecouplescounselling.com ](mailto:hello@onlinecouplescounselling.com)[Call us: 02045 255 099 ](tel:02045255099)Book Now 1. [Home](/) 3. [How We Can Help](/how-we-can-help) 5. Considering Separation # Considering Separation Support and guidance for couples who are questioning the future of their relationship. [Book a Session](/find-your-therapist?reset=true)[Find The Right Therapist For You](/find-your-therapist) ![Considering Separation – Online Couples Counselling support for Support and guidance for couples who are questioning the fut](/assets/breakup-therapy-1-BjWdWbZ7.webp) When a relationship reaches a crossroads, it can be one of the most painful and confusing experiences we face. You may be questioning whether the relationship can continue, or whether separation might be the healthiest path forward. During this time it is common to experience a roller-coaster of emotions. Our warm and understanding counsellors are here to help you talk things through and gain clarity about what to do next. Even if you feel ending the relationship might be the right decision, you may still experience anxiety, uncertainty or insecurity. Alternatively, if you did not want things to reach this point, you might feel hurt, angry or betrayed. You may feel blindsided or unsure how things reached this stage. Talking openly with a relationship counsellor can help you explore these feelings, understand what has led to this point, so you can gain the clarity to decide what direction feels right for you. ## Talking About How You Feel Relationships can have a powerful emotional pull, especially when things feel uncertain or are coming to an end. It can be difficult to accept that something that was once such a big part of your life might be changing or becoming part of the past. People often tell us that they feel 'stuck' going over and over what has happened, trying to understand how things reached this point. Social media can make this even harder. Simply logging on can become a constant reminder, and seeing updates or photos can reopen painful feelings. Whatever the circumstances, it is natural to experience a sense of loss or grief. You may have had hopes and dreams about what the relationship might become. Even when separation feels like the right decision, strong emotions can make it difficult to move forward with clarity and confidence. ## Letting Go of Anger and Blame One of the hardest things to let go of when a relationship reaches a difficult point is anger and blame. It can be easy to endlessly question who did what, what could have been done differently, and who ended up feeling most hurt. But this kind of thinking can keep you stuck in a painful cycle, going round and round the same questions without finding any real answers. Talking things through with a relationship counsellor can help you step back from blame and begin to understand what has really been happening in the relationship. ## Counselling When You Are Considering Separation During counselling, our therapists will help you talk through the emotions you are experiencing, whilst helping you gain a clearer understanding of why the relationship may have reached this point. Although these conversations are not always easy, your therapist will help you explore what the relationship may have been lacking, and how each partner's needs may not have been fully met. It is not about deciding who was right or wrong, but about understanding what happened and why. We will gently encourage you to look honestly at the patterns within the relationship, including warning signs that may have been overlooked and the issues that may have led to repeated arguments. Understanding these patterns can help both partners gain greater clarity. Although some of these insights can feel difficult, they can ultimately make it easier to move forward with a clearer understanding of yourselves, your relationship, and what the future might hold. ### Ready to talk? Our qualified therapists specialise in helping couples navigate exactly these challenges. Sessions are online via secure video call. [Book a Session](/find-your-therapist?reset=true)[Take the Quiz](/find-your-therapist/questions) Qualified Therapists All therapists fully accredited Flexible Scheduling Evenings & weekends available Specialist Support Experts in your area ### Ready to get started? Answer a few quick questions to find the right therapist for you. [Find The Right Therapist For You](/find-your-therapist)[Book a Session](/find-your-therapist?reset=true) Have a question first? Ask Us A Question[+44 2045 255 099](tel:+442045255099) ### Other areas we help with - [ 'Stuck' Relationships ](/how-we-can-help/stuck-relationships) - [ Stale Relationships ](/how-we-can-help/stale-relationships) - [ Affairs and Infidelity ](/how-we-can-help/infidelity-or-affairs) - [View all areas](/how-we-can-help) ## Considering Separation: common questions Answers to the questions couples ask us most about this area. ### What if one of us wants to stay and one wants to leave? ### Will the therapist try to keep us together? ### Can counselling help us separate amicably? ### How do we tell the children? ### Do you offer sessions to just one partner? ## Ready to talk? Our qualified couples therapists help partners work through communication problems, conflict, and relationship difficulties. Sessions take place online via secure video call and are booked one session at a time, so you can decide whether to continue after each session. [Book a Session](/find-your-therapist?reset=true)[Answer a Few Questions](/find-your-therapist/questions) Qualified Therapists Experienced Professionals Confidential [![Online Couples Counselling – Professional Relationship Therapy UK](/assets/logo-white-D3tu6TIn.webp)](/) Professional online therapy for couples throughout the UK. Rebuild connection, strengthen communication, and rediscover your relationship. [02045 255 099](tel:+442045255099)[hello@onlinecouplescounselling.com](mailto:hello@onlinecouplescounselling.com) Head Office Hours Monday – Sunday: 9am – 6pm ### Services - [How We Can Help](/how-we-can-help) - [Our Therapists](/therapists) - [Our Fees](/pricing) - [How It Works](/how-it-works) - [Answer a Few Questions](/find-your-therapist/questions) ### Support - [FAQs](/faqs) - [Client Reviews](/reviews) - [Contact Us](/contact) - [Blog](/blog) - [AI Content Guide](/llms.txt) - [Crisis Support](https://www.samaritans.org) ### Legal - [Privacy Policy](/privacy) - [Terms of Service](/terms) - [Cookie Policy](/cookies) - Cookie preferences ### For Therapists - [Join as a Therapist]() © 2026 Online Couples Counselling. All rights reserved. [Part of The Global Therapy Group](/our-therapy-network) ### We value your privacy We use cookies to enhance your browsing experience, serve personalised ads or content, and analyse our traffic. By clicking "Accept All", you consent to our use of cookies. Read our [Privacy Policy](/privacy) for more information. Accept AllEssential OnlyCustomise