--- title: "Individual Relationship Counselling | Online Couples Therapy" description: "Online individual relationship counselling. Get professional support for relationship issues, breakups or personal growth with a UK therapist - from £68." lang: en-GB json-ld: | [ { "@context": "https://schema.org", "@type": [ "Organization", "ProfessionalService" ], "@id": "https://onlinecouplescounselling.com/#organization", "name": "Online Couples Counselling", "alternateName": "OCC", "url": "https://onlinecouplescounselling.com", "logo": "https://onlinecouplescounselling.com/logo-colour.png", "image": "https://onlinecouplescounselling.com/og-image.jpg", "description": "UK online couples therapy with qualified, professionally registered relationship therapists. 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Get professional support for relationship issues, breakups or personal growth with a UK therapist - from £68.", "provider": { "@type": "Organization", "name": "Online Couples Counselling", "url": "https://onlinecouplescounselling.com" }, "serviceType": "Individual Relationship Counselling", "areaServed": { "@type": "Country", "name": "United Kingdom" }, "url": "https://onlinecouplescounselling.com/how-we-can-help/individual-relationship-counselling" }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://onlinecouplescounselling.com/" }, { "@type": "ListItem", "position": 2, "name": "How We Can Help", "item": "https://onlinecouplescounselling.com/how-we-can-help" }, { "@type": "ListItem", "position": 3, "name": "Individual Relationship Counselling", "item": "https://onlinecouplescounselling.com/how-we-can-help/individual-relationship-counselling" } ] }, { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "Can counselling help if my partner won't come?", "acceptedAnswer": { "@type": "Answer", "text": "Yes. It is increasingly common for people to talk about their relationship on their own, whether their partner does not want to attend or they simply want space to think things through." } }, { "@type": "Question", "name": "Will you take my side?", "acceptedAnswer": { "@type": "Answer", "text": "Your therapist is there to support you, but not to confirm that you are right. Part of the value of talking to an impartial therapist is being able to look honestly at the patterns in your relationships." } }, { "@type": "Question", "name": "Can my partner join later?", "acceptedAnswer": { "@type": "Answer", "text": "Often, yes. Talk to your therapist about it — some prefer to hand couples work to a colleague so that neither partner feels the therapist is already on one side. You can see the full team in our therapist directory ." } }, { "@type": "Question", "name": "Is this suitable after a break-up?", "acceptedAnswer": { "@type": "Answer", "text": "Yes. Many people use individual sessions to process a recent break-up, or to make sense of a relationship that ended some time ago and still affects them." } }, { "@type": "Question", "name": "Is it confidential from my partner?", "acceptedAnswer": { "@type": "Answer", "text": "Yes. Individual sessions are confidential, within the usual professional limits your therapist will explain in your first session. If you are experiencing coercive control or feel unsafe, support is also available from the National Domestic Abuse Helpline ." } } ] } ] --- [![Online Couples Counselling](/assets/logo-colour-d_8P7wNC.webp)](/) [Home](/) We Can Help [How It Works](/how-it-works)[Our Therapists](/therapists)[LGBTQ+ Therapy](/how-we-can-help/lgbtq-counselling)[Reviews](/reviews)[Our Fees](/pricing)[Blog](/blog)[FAQs](/faqs)[Contact](/contact) [Login](/client-portal)Book Now 5.0 Rated Highly Qualified & Experienced Therapists Sessions Available Mon–Sun 8am–9pm [hello@onlinecouplescounselling.com ](mailto:hello@onlinecouplescounselling.com)[Call us: 02045 255 099 ](tel:02045255099)Book Now 1. [Home](/) 3. [How We Can Help](/how-we-can-help) 5. Individual Relationship Counselling # Individual Relationship Counselling Professional support for individuals navigating relationship challenges, breakups, or personal growth. [Book a Session](/find-your-therapist?reset=true)[Find The Right Therapist For You](/find-your-therapist) ![Individual Relationship Counselling – Online Couples Counselling support for Professional support for individuals navigating relationship](/assets/individual-counselling-1-BtE9q7xZ.webp) Whether you are single or in a relationship, seeking **individual relationship counselling** can feel unusual at first. Many people assume relationship therapy is only for couples, but that is not always the case. It is increasingly common for people to talk to a therapist about their relationship on their own. Sometimes this is after a break-up, when someone wants support processing what happened or understanding patterns in past relationships. In other situations, a partner may not want to attend counselling, or you may simply feel unsure about the future of your relationship and want space to think things through. Talking with an experienced, impartial therapist can help you gain clarity about how you feel and what steps you want to take next. ## After a Break-Up At the end of a relationship — whether you're the one who ended it or not — it can feel like you're stuck on a roller coaster of negative emotions. You might be struggling to cope with feelings of sadness, loss, guilt or anger, which in turn can have a negative impact on your self-esteem and confidence. Whether it's a recent break-up or you're having trouble getting over someone you broke up with a while ago, having someone you can talk to openly and confidentially can really help. A counsellor is like your very own private support network. They are there to help you process what you are feeling, reflect on what happened and support you to move on. ## Coercive Control Domestic abuse is not always physical. **Coercive control** refers to patterns of behaviour such as intimidation, threats, humiliation, isolation, or controlling someone's finances or daily life in order to dominate or frighten them. In some relationships, controlling behaviour develops gradually. A partner may initially appear very attentive or loving, but over time patterns such as gaslighting, isolation, financial control or strict rules may begin to emerge. This kind of behaviour can slowly undermine a person's confidence and sense of reality, leaving them feeling confused, anxious or powerless. Many people do not immediately recognise that they are experiencing coercive control. Speaking to a trained counsellor can provide a safe and confidential space to talk about what is happening and begin to make sense of your situation. ## Online Counselling For Individuals Our online counselling sessions offer a convenient and effective way for individuals to talk through relationship concerns with an experienced therapist. During online sessions, you can speak openly and confidentially about what is happening in your relationship. Your therapist will help you explore your thoughts and feelings, understand the patterns that may be affecting your relationships, and consider the changes you would like to make. Online therapy also offers flexibility. Sessions take place via secure video call, making it easier to fit counselling around your work, family life, or other commitments. ### Ready to talk? Our qualified therapists specialise in helping couples navigate exactly these challenges. Sessions are online via secure video call. [Book a Session](/find-your-therapist?reset=true)[Take the Quiz](/find-your-therapist/questions) If you are looking for individual online CBT or counselling rather than couples support, our sister service [Online CBT Counselling](https://onlinecbtcounselling.com) may be more suitable. Qualified Therapists All therapists fully accredited Flexible Scheduling Evenings & weekends available Specialist Support Experts in your area ### Ready to get started? Answer a few quick questions to find the right therapist for you. [Find The Right Therapist For You](/find-your-therapist)[Book a Session](/find-your-therapist?reset=true) Have a question first? Ask Us A Question[+44 2045 255 099](tel:+442045255099) ### Other areas we help with - [ 'Stuck' Relationships ](/how-we-can-help/stuck-relationships) - [ Stale Relationships ](/how-we-can-help/stale-relationships) - [ Affairs and Infidelity ](/how-we-can-help/infidelity-or-affairs) - [View all areas](/how-we-can-help) ## Individual Relationship Counselling: common questions Answers to the questions couples ask us most about this area. ### Can counselling help if my partner won't come? ### Will you take my side? ### Can my partner join later? ### Is this suitable after a break-up? ### Is it confidential from my partner? ## Ready to talk? Our qualified couples therapists help partners work through communication problems, conflict, and relationship difficulties. Sessions take place online via secure video call and are booked one session at a time, so you can decide whether to continue after each session. [Book a Session](/find-your-therapist?reset=true)[Answer a Few Questions](/find-your-therapist/questions) ## Online Relationship Support - [Remote Relationship Therapy ](/remote-relationship-therapy) - [Best Online Couples Counselling ](/best-online-couples-counselling) - [Long Distance Relationships ](/long-distance-couples-therapy) Qualified Therapists Experienced Professionals Confidential [![Online Couples Counselling – Professional Relationship Therapy UK](/assets/logo-white-D3tu6TIn.webp)](/) Professional online therapy for couples throughout the UK. Rebuild connection, strengthen communication, and rediscover your relationship. 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