--- title: "Jealousy & Suspicion | Online Couples Therapy" description: "Online counselling to overcome jealousy and build trust. Address insecurity and suspicion with qualified UK relationship therapists - book from £80." lang: en-GB json-ld: | [ { "@context": "https://schema.org", "@type": [ "Organization", "ProfessionalService" ], "@id": "https://onlinecouplescounselling.com/#organization", "name": "Online Couples Counselling", "alternateName": "OCC", "url": "https://onlinecouplescounselling.com", "logo": "https://onlinecouplescounselling.com/logo-colour.png", "image": "https://onlinecouplescounselling.com/og-image.jpg", "description": "UK online couples therapy with qualified, professionally registered relationship therapists. 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Address insecurity and suspicion with qualified UK relationship therapists - book from £80.", "provider": { "@type": "Organization", "name": "Online Couples Counselling", "url": "https://onlinecouplescounselling.com" }, "serviceType": "Jealousy & Suspicion", "areaServed": { "@type": "Country", "name": "United Kingdom" }, "url": "https://onlinecouplescounselling.com/how-we-can-help/jealousy-and-suspicion" }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://onlinecouplescounselling.com/" }, { "@type": "ListItem", "position": 2, "name": "How We Can Help", "item": "https://onlinecouplescounselling.com/how-we-can-help" }, { "@type": "ListItem", "position": 3, "name": "Jealousy & Suspicion", "item": "https://onlinecouplescounselling.com/how-we-can-help/jealousy-and-suspicion" } ] }, { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "Is my jealousy justified, or is it me?", "acceptedAnswer": { "@type": "Answer", "text": "It is rarely one or the other. Counselling looks at what is driving the feeling — which can include past betrayal, insecurity, or something happening in the relationship now — without deciding in advance who is at fault." } }, { "@type": "Question", "name": "Can therapy stop the constant checking?", "acceptedAnswer": { "@type": "Answer", "text": "Checking usually brings short-lived relief and then more doubt. Sessions work on the anxiety underneath it and on what would genuinely help you feel secure, rather than on more reassurance." } }, { "@type": "Question", "name": "What if my partner won't admit anything happened?", "acceptedAnswer": { "@type": "Answer", "text": "Your therapist will not act as an investigator. They will help you both talk about the effect the suspicion is having and what each of you needs in order to move forward." } }, { "@type": "Question", "name": "How long does rebuilding trust take?", "acceptedAnswer": { "@type": "Answer", "text": "It depends on what happened and on how openly you are both able to talk about it. Trust tends to return gradually, through consistency, rather than after one conversation." } }, { "@type": "Question", "name": "Can we do this if we've already broken up once over it?", "acceptedAnswer": { "@type": "Answer", "text": "Yes. Couples often come to us after a separation or a period apart, either to rebuild or to understand the pattern before it repeats." } } ] } ] --- [![Online Couples Counselling](/assets/logo-colour-d_8P7wNC.webp)](/) [Home](/) We Can Help [How It Works](/how-it-works)[Our Therapists](/therapists)[LGBTQ+ Therapy](/how-we-can-help/lgbtq-counselling)[Reviews](/reviews)[Our Fees](/pricing)[Blog](/blog)[FAQs](/faqs)[Contact](/contact) [Login](/client-portal)Book Now 5.0 Rated Highly Qualified & Experienced Therapists Sessions Available Mon–Sun 8am–9pm [hello@onlinecouplescounselling.com ](mailto:hello@onlinecouplescounselling.com)[Call us: 02045 255 099 ](tel:02045255099)Book Now 1. [Home](/) 3. [How We Can Help](/how-we-can-help) 5. Jealousy & Suspicion # Jealousy & Suspicion Addressing feelings of jealousy and suspicion to build trust and security within the relationship. [Book a Session](/find-your-therapist?reset=true)[Find The Right Therapist For You](/find-your-therapist) ![Jealousy & Suspicion – Online Couples Counselling support for Addressing feelings of jealousy and suspicion to build trust](/assets/jealousy-relationships-1-BtwM9IXW.jpg) Jealousy can affect many relationships and may come from one partner or both. Over time, constant suspicion or doubt can damage trust and create tension between you. When jealousy becomes a regular part of a relationship, both partners can begin to suffer. One partner may feel controlled, mistrusted or criticised, while the other may feel anxious, insecure or afraid of losing the relationship. Left unaddressed, these patterns can lead to growing resentment and emotional distance between you. Couples counselling can help you understand where these feelings come from and begin rebuilding trust and security in the relationship. ## The Signs of Jealousy Jealousy can affect how you think, feel and behave within your relationship. At times you may know your worries are irrational, yet still find it difficult to stop the thoughts or feelings. You might begin to feel insecure or suspicious of your partner's actions. You may find yourself watching what they do more closely, questioning where they have been, or worrying about who they are speaking to. ## Are You Struggling With Jealousy? Do you find yourself questioning your partner about where they have been or who they have spoken to? Do you feel tempted to check their phone, messages or social media? Do you sometimes worry that your partner may be flirting or being unfaithful? Have jealous feelings caused you to say things you later regret? Is jealousy affecting your peace of mind or your relationship? ## Understanding Jealousy Jealousy is a powerful emotion that can affect how you think, feel and behave in a relationship. When feelings of suspicion or insecurity take hold, they can lead to arguments, misunderstandings and growing tension between partners. Over time, jealousy can affect trust and peace of mind. It may influence the way you speak to your partner, how you interpret their behaviour, or how secure you feel within the relationship. There are also times when concerns may feel justified, for example if trust has been broken in the past. However, when jealousy becomes driven by fear or assumptions rather than clear evidence, it can create unnecessary conflict and emotional distance. Learning to understand the underlying causes of jealousy is often the first step towards rebuilding trust and strengthening your relationship. ## Couples Counselling for Jealousy in Relationships Couples counselling can be highly effective in helping partners work through jealousy and rebuild trust in their relationship. In a supportive and neutral space, both partners have the opportunity to talk openly about their thoughts and feelings, without blame or judgement. Your therapist will help you understand what may be driving feelings of jealousy and how these patterns are affecting the relationship. Together, you will begin to identify the triggers behind jealousy, improve communication, and develop healthier ways of responding to difficult emotions. Over time, this process can help rebuild trust, reduce conflict, and create a stronger sense of security within the relationship. ### Ready to talk? Our qualified therapists specialise in helping couples navigate exactly these challenges. Sessions are online via secure video call. [Book a Session](/find-your-therapist?reset=true)[Take the Quiz](/find-your-therapist/questions) Qualified Therapists All therapists fully accredited Flexible Scheduling Evenings & weekends available Specialist Support Experts in your area ### Ready to get started? Answer a few quick questions to find the right therapist for you. [Find The Right Therapist For You](/find-your-therapist)[Book a Session](/find-your-therapist?reset=true) Have a question first? Ask Us A Question[+44 2045 255 099](tel:+442045255099) ### Other areas we help with - [ 'Stuck' Relationships ](/how-we-can-help/stuck-relationships) - [ Stale Relationships ](/how-we-can-help/stale-relationships) - [ Affairs and Infidelity ](/how-we-can-help/infidelity-or-affairs) - [View all areas](/how-we-can-help) ## Jealousy & Suspicion: common questions Answers to the questions couples ask us most about this area. ### Is my jealousy justified, or is it me? ### Can therapy stop the constant checking? ### What if my partner won't admit anything happened? ### How long does rebuilding trust take? ### Can we do this if we've already broken up once over it? ## Ready to talk? Our qualified couples therapists help partners work through communication problems, conflict, and relationship difficulties. Sessions take place online via secure video call and are booked one session at a time, so you can decide whether to continue after each session. 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