--- title: "'Stuck' Relationships | Online Couples Therapy" description: "Online counselling for couples stuck in recurring cycles. Break free from negative patterns with qualified UK therapists - book from £80." lang: en-GB json-ld: | [ { "@context": "https://schema.org", "@type": [ "Organization", "ProfessionalService" ], "@id": "https://onlinecouplescounselling.com/#organization", "name": "Online Couples Counselling", "alternateName": "OCC", "url": "https://onlinecouplescounselling.com", "logo": "https://onlinecouplescounselling.com/logo-colour.png", "image": "https://onlinecouplescounselling.com/og-image.jpg", "description": "UK online couples therapy with qualified, professionally registered relationship therapists. 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Break free from negative patterns with qualified UK therapists - book from £80.", "provider": { "@type": "Organization", "name": "Online Couples Counselling", "url": "https://onlinecouplescounselling.com" }, "serviceType": "'Stuck' Relationships", "areaServed": { "@type": "Country", "name": "United Kingdom" }, "url": "https://onlinecouplescounselling.com/how-we-can-help/stuck-relationships" }, { "@context": "https://schema.org", "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://onlinecouplescounselling.com/" }, { "@type": "ListItem", "position": 2, "name": "How We Can Help", "item": "https://onlinecouplescounselling.com/how-we-can-help" }, { "@type": "ListItem", "position": 3, "name": "'Stuck' Relationships", "item": "https://onlinecouplescounselling.com/how-we-can-help/stuck-relationships" } ] }, { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [ { "@type": "Question", "name": "How long does it take to break a repeating argument cycle?", "acceptedAnswer": { "@type": "Answer", "text": "It varies from couple to couple. Most couples begin to recognise their pattern within the first few sessions, because naming the cycle is usually easier than changing it. Changing how you respond to each other takes longer and depends on how long the pattern has been in place, and how much both of you practise between sessions. Sessions are booked one at a time, so you decide how far to go." } }, { "@type": "Question", "name": "Can it work if only one of us really wants to be here?", "acceptedAnswer": { "@type": "Answer", "text": "Yes, couples often start with one partner more committed than the other. What matters is that both of you are willing to talk. If your partner does not want to attend at all, individual relationship counselling may be a better starting point." } }, { "@type": "Question", "name": "What if we've tried counselling before and it didn't help?", "acceptedAnswer": { "@type": "Answer", "text": "That is common, and it is worth telling your therapist in the first session what did and did not work last time. Fit matters a great deal — you can read about each of our therapists and their approach and choose the person you both feel comfortable with rather than being allocated one." } }, { "@type": "Question", "name": "Do you give us exercises between sessions?", "acceptedAnswer": { "@type": "Answer", "text": "Some therapists suggest things to try between sessions, such as a specific way of raising a difficult subject. It depends on the therapist's approach and on what would be useful for you, and nothing is compulsory." } }, { "@type": "Question", "name": "Is it normal to argue during a session?", "acceptedAnswer": { "@type": "Answer", "text": "Yes. Disagreement in the room is useful, because your therapist can see the pattern as it happens rather than only hearing about it afterwards. Their role is to slow the conversation down so you can both be heard." } } ] } ] --- [![Online Couples Counselling](/assets/logo-colour-d_8P7wNC.webp)](/) [Home](/) We Can Help [How It Works](/how-it-works)[Our Therapists](/therapists)[LGBTQ+ Therapy](/how-we-can-help/lgbtq-counselling)[Reviews](/reviews)[Our Fees](/pricing)[Blog](/blog)[FAQs](/faqs)[Contact](/contact) [Login](/client-portal)Book Now 5.0 Rated Highly Qualified & Experienced Therapists Sessions Available Mon–Sun 8am–9pm [hello@onlinecouplescounselling.com ](mailto:hello@onlinecouplescounselling.com)[Call us: 02045 255 099 ](tel:02045255099)Book Now 1. [Home](/) 3. [How We Can Help](/how-we-can-help) 5. 'Stuck' Relationships # 'Stuck' Relationships Addressing and overcoming recurring issues and arguments that hinder the growth and progress of your relationship. [Book a Session](/find-your-therapist?reset=true)[Find The Right Therapist For You](/find-your-therapist) !['Stuck' Relationships – Online Couples Counselling support for Addressing and overcoming recurring issues and arguments tha](/assets/stuck-relationships-1-D6fXTXSk.webp) Our couple counsellors find time and time again, that **poor communication is at the root of most relationship problems**. Sometimes couples find themselves **unable to communicate** and **become stuck in a state of arguing and unhappiness,** so struggle to resolve the issues between them. As a result **one or both parties give up the will** to make the relationship work. ## Why Do Relationships Become Stuck? Most problems are caused in relationships by the things that go unsaid, as opposed to when they are said — as long as they are said in the right way. One of the most common reasons couples become 'stuck' in a vicious cycle of arguing is often because of a lack of honesty. Not being honest is not the same as lying — it's about _not_ telling the truth. Not telling the truth about how you really feel, what bothers you, and what you need from your partner, without attributing blame. As a result, resentment can build and fester on one or both sides. ## Common Problems that Go Unsaid A feeling of not being heard or listened to. Feeling unappreciated or taken for granted. An angry or aggressive partner. A partner who sulks, or a lack of sex and intimacy. Different values around children and money, or spending too little time together. ## What is Honesty in a Relationship? People often tell us that they avoid being honest with their partner through a fear of conflict or a belief they won't be listened to. This then results in problems being swept under the carpet, by one or both parties, which can sometimes go on for years. Being honest is about taking responsibility for how you feel, and why. Then choosing the right time to talk to your partner calmly and openly. Above all, it's not about criticising, blaming or getting angry. It's important to remember — as human beings, we only tend to really listen when we don't feel attacked. ## Online Therapy for Stuck Relationships Our online couple counsellors will help you find an effective way of communicating with each other. Together, you will explore what's not working, from your perspective. Above all, you will both have the opportunity to talk and to be heard. Effective communication is the vital ingredient for a successful relationship. If you are in a stuck relationship, perhaps it's time to pull up the carpet and get everything out on the table. Your relationship can move forward in a much more positive way with a new understanding. If you would like some professional help, contact us at Online Couples Counselling today. ### Ready to talk? Our qualified therapists specialise in helping couples navigate exactly these challenges. Sessions are online via secure video call. [Book a Session](/find-your-therapist?reset=true)[Take the Quiz](/find-your-therapist/questions) Qualified Therapists All therapists fully accredited Flexible Scheduling Evenings & weekends available Specialist Support Experts in your area ### Ready to get started? Answer a few quick questions to find the right therapist for you. [Find The Right Therapist For You](/find-your-therapist)[Book a Session](/find-your-therapist?reset=true) Have a question first? Ask Us A Question[+44 2045 255 099](tel:+442045255099) ### Other areas we help with - [ Stale Relationships ](/how-we-can-help/stale-relationships) - [ Affairs and Infidelity ](/how-we-can-help/infidelity-or-affairs) - [ Considering Separation ](/how-we-can-help/considering-separation) - [View all areas](/how-we-can-help) ## 'Stuck' Relationships: common questions Answers to the questions couples ask us most about this area. ### How long does it take to break a repeating argument cycle? ### Can it work if only one of us really wants to be here? ### What if we've tried counselling before and it didn't help? ### Do you give us exercises between sessions? ### Is it normal to argue during a session? ## Ready to talk? Our qualified couples therapists help partners work through communication problems, conflict, and relationship difficulties. Sessions take place online via secure video call and are booked one session at a time, so you can decide whether to continue after each session. [Book a Session](/find-your-therapist?reset=true)[Answer a Few Questions](/find-your-therapist/questions) ## Relationship Problems We Specialise In - [Long Distance Relationships ](/long-distance-couples-therapy) - [Remote Relationship Therapy ](/remote-relationship-therapy) - [Best Online Couples Counselling ](/best-online-couples-counselling) Qualified Therapists Experienced Professionals Confidential [![Online Couples Counselling – Professional Relationship Therapy UK](/assets/logo-white-D3tu6TIn.webp)](/) Professional online therapy for couples throughout the UK. Rebuild connection, strengthen communication, and rediscover your relationship. 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