Insights & Advice

What To Expect in a Couples Counselling Session?

What to Expect in a Couples Counselling Session Starting therapy as a couple can feel like a big step. You might feel nervous, unsure, or even a bit sceptical. That’s completely normal. Many couples worry about what to expect, whether it will help, and if it will just end in more arguments. The truth is,...

Is Couples Counselling Right for Us?

Is Couples Counselling Right for Us? Every couple hits bumps in the road. Some are small and fleeting, whilst others linger, leaving you feeling stuck, hurt, or unsure what to do next. If you’re wondering whether couples counselling could help, you’re not alone. This is one of the most common questions we hear. Let’s talk...

How to Keep the Spark Alive in a Long-Term Relationship

How to Keep the Spark Alive in a Long-Term Relationship Long-term relationships require effort, commitment, and intentional actions to maintain passion and connection. Over time, daily routines, responsibilities, and external stressors can dull the excitement that once brought you and your partner together. However, with online couples therapy, you can learn effective ways to reignite...

Common Relationship Problems That Online Couples Counselling Can Help Solve

Common Relationship Problems That Online Couples Counselling Can Help Solve Every relationship has its ups and downs, but when issues become persistent or overwhelming, they can create emotional distance and conflict. Online couples counselling provides a convenient and effective way to address these challenges, offering professional guidance to help partners reconnect and strengthen their relationship....

Attachment Style Couple Therapy

Fostering Healthier Relationships: Attachment Styles Couple Therapy Attachment styles have a considerable influence over the dynamics of relationships a great interest of researchers and individuals alike. Delving into the intricacies of attachment theory provides valuable insights for navigating the complexities of human connections, paving the way for more fulfilling and positive relationships. The Impact of...

I Don’t Like Who I Have Become

I Don’t Like Who Have Become with You A common complaint from individuals in relationships that aren’t working well, is that they experience a profound shift in their sense of self, which only exacerbates their troubles. In this altered state of identity, life loses its natural rhythm, leading to an overwhelming sense of wrongness and...

How to Fix a Relationship Breakdown

How to Fix a Relationship Breakdown In the intricate tapestry of human relationships, breakdowns are as inevitable as they are painful. Whether it’s a lack of communication, trust issues, or growing apart, navigating these challenges requires patience, understanding, and sometimes, professional help. In this guide, we’ll explore effective ways to mend the rifts, rebuild trust,...

Can Marriage Counselling Fix a Relationship?

Can Marriage Counselling Fix a Relationship? In today’s fast-paced world, relationships often face challenges that can strain even the strongest bonds. When conflicts arise and communication breaks down, couples might find themselves questioning the future of their relationship. This is where marriage counselling, or couple therapy can play a pivotal role. But can these interventions...

What is Gaslighting in Relationships

What Is Gaslighting in a Relationship? Introduction This is a guide on a topic that is often misunderstood but crucial to understanding the dynamics of unhealthy relationships – gaslighting. My name is Sian Jones and I am a professional relationship therapist. My aim is to shed light on this subtle yet destructive behaviour. So you...

Is Couples Counselling a Good Idea?

Is Couples Counselling a Good Idea? Are you and your partner facing challenges in your relationship? Do you find yourselves caught in repetitive arguments and unresolved conflicts? If so, couples counselling might be the perfect solution to rekindle the love and understanding you once had for each other. In this article, we will explore the...