After a Break -Up
At the end of a relationship – whether you’re the one who ended it or not – it can feel like you’re stuck on a roller coaster of negative emotions.
You might be struggling to cope with feelings of sadness, loss, guilt or anger. Which in turn can have a negative impact on your self-esteem and confidence.
Whether it’s a recent break up or you’re having trouble getting over someone you broke up with a while ago, having someone you can talk to openly and confidentially can really help.
A counsellor is like your very own private support network. They are there to help you process what you are feeling, reflect on what happened and support you to move on.