Jealousy and Suspicion


Jealousy in Relationships

Couples frequently seek online help because of jealousy in their relationship. Which can be on one or both sides and it is negatively affecting their relationship.

Our online couple counsellors understand that jealousy can rear its ugly head in any relationship. It’s a destructive emotion with a poisonous effect on a happy relationship.

The person on the receiving end of a jealous partner is likely to resent having so little trust and may begin to feel suffocated or controlled. This is likely to cause resentment to build up over time. The jealous partner will  also suffer. Because the lack of trust they feel towards their partner, is likely to make them feel insecure and isolated.


The Signs of Jealousy

You might feel rational one minute and then completely irrational the next.  You might start to believe your irrational thoughts even though you know  deep down they cannot be true. Perhaps yout feel insecure and become watchful of your partner’s every move. Or you might feel you’re unable to trust them and start to feel rejected and unloved. This might lead to you questioning what they are doing at all times.

Jealousy can cause you to experience a range of feelings, from insecurity and suspicion to rejection, fear, anger or anxiety. If you think jealousy might be an issue in your relationship why not ask yourself the following questions:

Are You Jealous?

Do you question your partner about where they have been and who they have been talking to? Perhaps you feel the need to check their phone, Face Book or e-mail? Maybe you accuse your spouse of flirting?

Jealousy is an unhealthy, miserable, destructive emotion and can often can cause you to say things that you later regret. Jealousy and suspicion robs you of your peace of mind and wreaks havoc in your relationship. It comes through in the way you talk and the way you act, often creating unnecessary worry, fear and confusion.

There are of course times when you might feel you have valid reason to check up on your partner, perhaps they have lied to you in the past. Therefore, it’s never a good idea to ignore your ‘gut feeling’ or any warning signs that something is wrong. However, it’s always best to try and deal only with ‘factual’ evidence. For many people, jealous impulses are fear-driven and not linked to any fact. 

Couple Therapy for Jealousy in Relationships

Online couples counselling can be highly effective in addressing issues of jealousy in relationships. Because during an online setting, individuals can openly explore these complex emotions, without the potential discomfort of face-to-face interactions.

Our relationship therapists are specialised in online sessions, Therefore, they will adeptly guide you through structured dialogues. Which enables them to uncover the underlying triggers behind their feelings and cultivate healthier coping mechanisms. The adaptability of online sessions accommodates the unpredictability of such emotions, while maintaining the ability to discern subtle non-verbal cues. 

Online couples counselling offers an environment conducive to conquering jealousy. Whilst nurturing a foundation of security and trust within the relationship. This way you will be be able to move forward more postively.

If you would like to book a session with us to help overcome jealousy in your relationship. Click the button below now.

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