Insights & Advice

Can couple counselling help after an affair?

Can Couples Counselling Help After an Affair? Discovering that a partner has been unfaithful can feel devastating. Many couples describe it as a deep shock, a mix of hurt, anger, confusion, and loss of trust. When everything feels uncertain, it’s natural to wonder whether your relationship can survive. The reassuring news is that couples counselling...

What happens in a first couples counselling session?

What Happens in the First Couples Counselling Session? Taking that first step towards couples counselling can feel daunting. You might be wondering what will happen, what you’ll be asked, or whether you’ll have to talk about everything straight away. The good news is that the first session is simply a relaxed conversation designed to help...

Does Couples Therapy Really Work?

Does Couples Therapy Really Work? Many couples wonder if therapy can actually make a difference, especially when things feel tense, distant, or stuck. The short answer is yes, couples therapy really does work but how well it works often depends on your willingness to be open, honest, and consistent. Whether you’re dealing with communication breakdowns,...

Is couples counselling worth it?

Is Couples Counselling Worth It? Many couples wonder whether counselling is really worth the time, effort, and cost. It’s natural to ask that question, especially if you’ve already tried to talk things through on your own. The truth is that couples counselling can be one of the most worthwhile investments you make in your relationship...

How many couple counselling sessions do we need?

How Many Sessions of Couples Counselling Do We Need? One of the most common questions couples ask before starting therapy is how many sessions they’ll need. The truth is, there isn’t a fixed number, every relationship is unique, and what’s right for one couple may look very different for another. However, most couples start to...

What To Expect in a Couples Counselling Session?

What to Expect in a Couples Counselling Session Starting therapy as a couple can feel like a big step. You might feel nervous, unsure, or even a bit sceptical. That’s completely normal. Many couples worry about what to expect, whether it will help, and if it will just end in more arguments. The truth is,...

Is Couples Counselling Right for Us?

Is Couples Counselling Right for Us? Every couple hits bumps in the road. Some are small and fleeting, whilst others linger, leaving you feeling stuck, hurt, or unsure what to do next. If you’re wondering whether couples counselling could help, you’re not alone. This is one of the most common questions we hear. Let’s talk...

How to Keep the Spark Alive in a Long-Term Relationship

How to Keep the Spark Alive in a Long-Term Relationship Long-term relationships require effort, commitment, and intentional actions to maintain passion and connection. Over time, daily routines, responsibilities, and external stressors can dull the excitement that once brought you and your partner together. However, with online couples therapy, you can learn effective ways to reignite...

Common Relationship Problems That Online Couples Counselling Can Help Solve

Common Relationship Problems That Online Couples Counselling Can Help Solve Every relationship has its ups and downs, but when issues become persistent or overwhelming, they can create emotional distance and conflict. Online couples counselling provides a convenient and effective way to address these challenges, offering professional guidance to help partners reconnect and strengthen their relationship....

Attachment Style Couple Therapy

Fostering Healthier Relationships: Attachment Styles Couple Therapy Attachment styles have a considerable influence over the dynamics of relationships a great interest of researchers and individuals alike. Delving into the intricacies of attachment theory provides valuable insights for navigating the complexities of human connections, paving the way for more fulfilling and positive relationships. The Impact of...