Insights & Advice

Attachment Style Couple Therapy

Fostering Healthier Relationships: Attachment Styles Couple Therapy Attachment styles have a considerable influence over the dynamics of relationships a great interest of researchers and individuals alike. Delving into the intricacies of attachment theory provides valuable insights for navigating the complexities of human connections, paving the way for more fulfilling and positive relationships. The Impact of...

I Don’t Like Who I Have Become

I Don’t Like Who Have Become with You A common complaint from individuals in relationships that aren’t working well, is that they experience a profound shift in their sense of self, which only exacerbates their troubles. In this altered state of identity, life loses its natural rhythm, leading to an overwhelming sense of wrongness and...

How to Fix a Relationship Breakdown

How to Fix a Relationship Breakdown In the intricate tapestry of human relationships, breakdowns are as inevitable as they are painful. Whether it’s a lack of communication, trust issues, or growing apart, navigating these challenges requires patience, understanding, and sometimes, professional help. In this guide, we’ll explore effective ways to mend the rifts, rebuild trust,...

Can Marriage Counselling Fix a Relationship?

Can Marriage Counselling Fix a Relationship? In today’s fast-paced world, relationships often face challenges that can strain even the strongest bonds. When conflicts arise and communication breaks down, couples might find themselves questioning the future of their relationship. This is where marriage counselling, or couple therapy can play a pivotal role. But can these interventions...

What is Gaslighting in Relationships

What Is Gaslighting in a Relationship? Introduction This is a guide on a topic that is often misunderstood but crucial to understanding the dynamics of unhealthy relationships – gaslighting. My name is Sian Jones and I am a professional relationship therapist. My aim is to shed light on this subtle yet destructive behaviour. So you...

Is Couples Counselling a Good Idea?

Is Couples Counselling a Good Idea? Are you and your partner facing challenges in your relationship? Do you find yourselves caught in repetitive arguments and unresolved conflicts? If so, couples counselling might be the perfect solution to rekindle the love and understanding you once had for each other. In this article, we will explore the...

Love Languages in a Relationship

Love Languages in a Relationship Taking the time to learn both your own and your partner’s love language can really improve the communication and understanding in your relationship. The five love languages are words of affirmation, acts of service, receiving gifts, quality time, and physical touch. By understanding which love language speaks most to you...

The Impact of Anger in a Relationship

Anger is a natural human emotion that everyone experiences from time to time. However, if it is not managed effectively, anger can have a greatly damaging impact in a relationship. Anger in a relationship, can create distance and disconnection between partners. It can lead to misunderstandings, arguments and underlying resentment. As a results, it erodes...

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The Benefits of Online Couples Counselling

People often ask what are the benefits of online couples counselling? The answer is…it can be a highly effective way to address and resolve relationship issues. Online couples counselling provides a safe and private space for couples to communicate. Which means couples are able couples to work through their challenges with the guidance of a...

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Effective Communication Makes a Happier Relationship

The Importance of Good Communication in a Relationship The most common problem most couples is face poor communication and an avoidance of being honest. Many choose not to say what is bothering them, through a fear of conflict or a concern about upsetting their partner. However, pushing your feelings under the carpet means they begin...